Classes at Aberbargoed

Bounce / Tabatta Bounce

About this class

Bounce is a high-intensity, low-impact cardio workout that will blast your core, improve all-over muscle tone and lift your heart rate. This class you will be using a mini-trampoline performing jumps and other moves to music. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. The class lasts for 45 minutes.

Tabata bounce consists of 20 seconds work and 10 seconds rest for 8 rounds, there will be a variety of easy-to-follow movements on a mini-trampoline and is set to music. It is low impact and great for most abilities. This class targets legs, glutes, abs and back.

Duration

45 minutes

Book your fitness classes with ease.

Online or on your mobile

Book online at GymSync

Get the app

Book (or cancel) your fitness classes any time and get notifications of up-coming classes with the GymSync App.

Classes at Aberbargoed

Get in touch

Don’t hesitate to get in touch with us today.

Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.

Aberbargoed

Bowen Industrial Estate,
Unit J-L, Aberbargoed, Bargoed
CF81 9EP

We use cookies to personalise and enhance your experience on our site and improve the delivery of ads to you. Visit our Cookie Policy to learn more. By clicking 'accept', you agree to our use of cookies.