Classes at Aberbargoed

Spin

About this class

Spin classes are a high-intensity exercise on a stationary bike, combining cardio and endurance. An instructor will be at the front of the room coaching you through the session. Taking you through different speeds, resistance and interval training.

This class mainly targets quads, hamstrings, glutes, calves and core.

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Classes at Aberbargoed

Get in touch

Don’t hesitate to get in touch with us today.

Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.

Aberbargoed

Bowen Industrial Estate,
Unit J-L, Aberbargoed, Bargoed
CF81 9EP

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