Classes at Aberbargoed

Barbells

About this class

Barbell class is continuous cardiovascular activity with light to moderate weight training, performed using a barbell with plates attached both sides. An instructor will guide you through the class demonstrating exercises and providing verbal prompts about the exercise that is to be performed. The class lasts for 45 minutes.

Duration

45 minutes

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Classes at Aberbargoed

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Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.

Aberbargoed

Bowen Industrial Estate,
Unit J-L, Aberbargoed, Bargoed
CF81 9EP

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