Classes at Aberbargoed

Body Sculpt

About this class

This class is an anaerobic, muscle-toning class focusing on core and body muscle strength. The equipment used will be exercise bands, and dumbbells participants will perform traditional weight-training moves in a class setting.

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Classes at Aberbargoed

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Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.

Aberbargoed

Bowen Industrial Estate,
Unit J-L, Aberbargoed, Bargoed
CF81 9EP

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