Classes at Tredegar

Power Pump

About this class

Power Pump class combines a range of bodyweight and weight-based exercises to get all the muscles in your body working and pumping. Classes vary, but you can expect a mix of squats, deadlifts, lunges, bicep curls, push ups, chest presses, overhead presses and crunches.

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Classes at Tredegar

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Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.

Tredegar

Unit 2A- 2B, Sirhowy Industrial Estate,
Sirhowy, Tredegar
NP22 4QZ

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