Classes at Tredegar

HIIT

About this class

HIIT- High Intensity Interval training

HIIT is a challenging full-body workout. The class involves a high intensity training workout which builds cardiovascular fitness and improves muscular strength and endurance.

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Classes at Tredegar

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Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.

Tredegar

Unit 2A- 2B, Sirhowy Industrial Estate,
Sirhowy, Tredegar
NP22 4QZ

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