Classes at Tredegar

Spin

About this class

Spin classes are a high-intensity exercise on a stationary bike, combining cardio and endurance. An instructor will be at the front of the room coaching you through the session. Taking you through different speeds, resistance and interval training.

This class mainly targets quads, hamstrings, glutes, calves and core.

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Classes at Tredegar

Get in touch

Don’t hesitate to get in touch with us today.

Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.

Tredegar

Unit 2A- 2B, Sirhowy Industrial Estate,
Sirhowy, Tredegar
NP22 4QZ

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