Personal Trainers

Qualified team of fitness professionals

Owain Gruffudd

My name is Owain, I was nominated personal trainer of the year 2019 (Welsh fitness awards), I am a Spartan global ambassador and OCR buddy ambassador. I deliver engaging yet effective training and nutrition programmes both in person and online training. I have over 10,000 hours coaching experience and countless satisfied clients, The Welsh Spartan will give you the results you crave.


  • Level 2 Fitness Instructor
  • Level 3 Personal trainer
  • Level 2 Kettlebells instructor
  • Level 3 Enhanced Training Systems
  • PN1 Nutrition Coach
  • SGX Spartan Coach


  • Obstacle race coach
  • Physique transformation

Contact Details




Personal Trainers

Get in touch

Don’t hesitate to get in touch with us today.

Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.


Unit 2A- 2B, Sirhowy Industrial Estate,
Sirhowy, Tredegar
NP22 4QZ

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