Personal Trainers

Qualified team of fitness professionals

Samantha Hamer

Hi I’m Sam, I’m 36 years old. I have a little boy who keeps me on my toes. I have always enjoyed the buzz that I feel from training, this is what empowered me to become a personal trainer. I enjoy passing this onto my clients! I love motivating my clients and helping them achieve their goals by providing realistic fitness programming and nutritional advice.


  • Level 2 gym instructor
  • Level 3 personal trainer and nutritional specialist
  • Currently studying level 4 strength and conditioning coaching

Contact Details


Samantha Hamer


Staff Default

Personal Trainers

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Our fitness centres provide everything you could need for a well-balanced exercise programme. Don’t hesitate to contact us today to find out more.


Bowen Industrial Estate,
Unit J-L, Aberbargoed, Bargoed
CF81 9EP

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