Timetable

Evening fitness classes

Monday

12:00 – 1.00pm Crossfit

5:45pm – 6:30pm – Circuit Training kids

6:30pm – 7:15 Spin Class

6.30pm and 7:30pm- CrossFit

7.30 – 8:30 pm CrossFit

6:30-8:00pm  BJJ Grappling

8:30pm – 9pm  Fundamentals

Tuesday

6:15am – 7:15am – CrossFit

12:00 – 1:00 Fundamentals

1:00pm – 1:45pm – Ladies Circuits

6:30pm – 7:30pm –  CrossFit

6:30pm – 7:15 Spin Class

6:30-8:00 – Thai Boxing / MMA Strike

Wednesday 

6:10am-7:00am-Spin Class

10:00am-11:00am-Mixed Circuits

6:30pm-7:30pm  -CrossFit

6:30pm and 7:15- Spin Class

7:30pm-8:30pm-CrossFit

8:30pm-9:30pm-Fundimentals

Thursday

6:15am – 7:00am – CrossFit

12:00 -1:00pm   Crossfit fundamentals

1:00 – 2:00pm  Spin Class

6:30pm-7:30pm – CrossFit

6:30pm – 7:15pm –  Spin Class

6:30-8:00 – Thai Boxing / MMA Strike

Friday

12:00 – 1:00  CrossFit

5:30 – 6:30 CrossFit

6:30pm – 7:15 Spin Class

6:30pm –  7:30pm – CrossFit

7:30 – 8:30 CrossFit

saturday

7.00am-8.00am-CrossFit

10:00 – 11:00am Strongman crossFit

10:00am – 10:45am – spin Class

Please call to book onto the Spin and CrossFit CLASSES 01443 822998